How To Be Okay When You're Not Okay

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The it's okay if you're not okay podcast turned one year old this week!

How to be okay when you're not okay. Some seasons are really hard, and it’s okay to not always be okay. One of the things i’ve been asked is, “do i really need help? Surround yourself with friends and family with whom you can be real.

Pretending to be someone you’re not isn’t always a bad thing. This releases you from inadvertently helping to create the undesirable outcome because you no longer have negative emotion going towards it, which feeds it. That way, when anyone asks how you are, you can answer honestly.

They might make you feel a little more okay that day.* 1. In this episode, the four hosts reflect on how they've experienced this personally in the last three months of the pandemic with increased awareness of racial injustices. You aren’t lounging around in bed all day because you’re enjoying yourself.

You’re not okay if you’re hoping thing are going to change soon. I’m not okay, you’re not okay. Jonathan fields, author of how to live a good life, founder of good life project

For when you’re actually not okay: You just don’t care enough to get up. The hosts believe that every single person can learn, change and grow.

It’s okay to read a shitty book. You’re just a human going through a hard time right now. Remember, they put in their own hard work and effort for investing the time in themselves.

It’s okay to say you’re not okay. It's okay not to be okay. It’s okay to let your kids be kids and just tell them they’re on spring break right now.

Let’s talk about something pleasant ” or “ i’m hanging in. You need to understand that not okay doesn’t mean not normal. There are so many people in this world feeling similar to how you’re feeling.

When you can embrace that it’s okay to not be okay, you become an honest person in the eyes of many. Like many, i’ve been going through a rollercoaster of emotions. Comparing yourself to others makes you vulnerable to shame.

I'm not okay, you're not okay, and that's okay! One minute, it seems like we’re doing all we can with food planning and social distancing. And i’m going to let that be okay.

16 truths when you feel like giving up; You’re not kicking back and relaxing like everyone thinks you are. When you’re not okay, you come across as lazy, but it’s more complicated than that.

What to do when you’re not okay (part 1 of 2) july 7, 2021 debra fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and intentionally pursue a path to wellbeing. I’ve had clients fear they will be judged as weak if they let their flaws show, but. But i’m definitely, absolutely, unfuckwithably not okay.

It is perfectly okay to admit you’re not okay. It’s okay to wait before you stretch, before you stand up with a groan and see what’s broken. So when you’re not okay, then be not okay and try one of the following suggestions.

Less sick people = less demand on the medical system. Admitting you’re not okay helps you become a safe person for others. It’s okay to not finish the shitty book.

It’s okay to not be okay, but sometimes it helps to know what to do when you’re not okay. Is it bad enough yet?” my personal rule of thumb on this is: 16 things to remember when you're not feeling 100% okay.

It’s okay that they are doing great and you are not as great yet. You don’t have the motivation. It’d be weird if you weren’t weird about that.

For when you’re actually not okay: While socializing may be a beneficial distraction, for your own emotional wellbeing, you need to be able to share your truth so you don't bottle up emotions or feel isolated. It’s okay to sit on your couch and gorge on bad tv.

I was quite frankly in. This will help us flatten the curve in case our loved ones get sick. Admitting you’re not okay helps you become a safe person for others.

I hope you will, too. These are weird days, friends. A few months ago i was in my uber coming home from work when i finally admitted to myself that i was not ‘ok.’.

If you’re asking the question, it’s time to get help. 16 truths when you feel like giving up.


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