성인병예방,치료요리 - 당뇨병/쇠고기달걀찜

▶ 쇠고기달걀찜

 


 

 

임수근 건강요가 수련법
 

1. 요가의 수정행법(修正行法)
    에 대하여


2. 준비행법(準備行法)
 
     2-1. 휴식(休息)자세

     2-2. 미소행법(美笑行法)


     2-3. 통일(統一)

     2-3. 오체투지법(五體投地法)

     2-4. 자기진단법-1-

     2-5. 자기진단법-2-

3. 수정체조(修正體操)

     3-1. 두중(頭重)급 편두통

     3-2. 불면증(不眠症)
     
     3-3. 시력이상(근시, 난시)-1

     3-4. 시력이상(근시, 난시)-2

     3-5. 귀, 코의이상(異常)

     3-6. 어깨, 목의 결림

     3-7. 천식(喘息)

     3-8. 내장강화법(內臟强化法)

     3-9. 내장하수(內臟下垂)


     3-10. 허리, 등의 통증
              (腰痛, 背痛)


     3-11. 변비증(便秘症)-1

     3-12. 변비증(便秘症)-2

4. 수정체조(修正體操)-2

     4-1. 살빼기 체조-1

     4-2. 살빼기 체조-2

     4-3. 월경불순

     4-4. 안산법(安産法)

     * 식사법의 주의점

5. 기본자세

     5-1. 물구나무서기 포즈-1

     5-2. 물구나무서기 포즈-2

     5-3. 물고기의포즈변형

     5-4. 쟁기의 포즈

     5-5. 활의 포즈

     5-6. 코브라의 포즈

     5-7. 전굴포즈

     5-8. 아치의 포즈

     5-9. 메뚜기 포즈

     5-10. 공작의 포즈

     5-11. 비트는 포즈

     5-12. 고양이의 포즈

     5-13. 허리의 강화포즈

     5-14. 한발서기의 포즈

     5-15. 낚시바늘의 포즈

     5-16. 중심력 강화포즈 1

     5-17. 중심력 강화포즈 2

     5-18. 중심력 강화포즈 3

     5-19. 골반 강화체조 1

     5-20. 골반 강화체조 2

     5-21. 골반 강화체조 3

     5-22. 치우침 수정체조 1

     5-23. 치우침 수정체조 2

     5-24. 치우침 수정체조 3

     5-25. 전후굴 수정체조 1

     5-25. 전후굴 수정체조 2

     5-26. 전후굴 수정체조 3

5-27. 비틀기 수정체조 1

5-28. 비틀기 수정체조 2

5-29. 밸런스 체조 1

5-30. 밸런스 체조 2

5-31. 호흡법

5-32. 학의 호흡법

5-33. 명상에 들어가기전의
         호흡법


5-34. 명상을 위한 호흡
         컨트롤법


5-35. 정선행법(靜禪行法)

5-36. 반가부좌(反跏趺坐)

5-37. 합석좌법

6. 미용체조

6-1. 미용체조 1단계

6-2. 미용체조 2단계


6-3. 미용체조 3단계


6-4. 각부위별 미용체조법 1

6-5. 각부위별 미용체조법 2

6-6. 각부위별 미용체조법 3

6-7. 각부위별 미용체조법 4

6-8. 각부위별 미용체조법 5

6-9. 각부위별 미용체조법 6

6-10.  질(膣)근육의 수축법

7. 매일해야할 스트레칭

7-1. 5분간 스트레칭


7-2. 2분간 스트레칭

7-3. 잠시의 여가에

7-4. 스포츠의 전후에


7-5. 테니스는 팔과 다리를 중심으로

7-6. 골프는 팔꿈치를 다치기 쉽다

7-7. 디스크 워크가 계속되면 리랙스
 

임수근 추천 세계 우수 요리 사이트

임수근 추천 세계요리 사이트

임수근 세계우수 다이어트 요리 가이드

임수근 세계 호텔 요리음료 백과사전

임수근 미국 우수 음식 프랜차이즈 가이드

FOOD/QUICK SERVICE
Asian Fast Food(아시아 패스트 푸드서비스)

8-129.Manchu Wok in Deerfield Beach FL
8-130.Samurai Sam's Teriyaki Grill in Scottsdale AZ
8-131.Made in Japan,Terriyaki Experience Oakville ON
8-132.Edo Japan Inc in Calgary AB

Bakery Products-Bagels(베이글 빵서비스)

8-133.Big Apple Bagels in Chicago IL

8-134.Manhattan Bagel in eatontown NJ

Bakery Producs-Breads(빵제공 서비스)

8-135.Saint Louis Bread Co./Panera Bread) in Webster Groves MO
8-136.Atlanta BreadCo. in Smyma GA
8-137.Great Harvest Franchising in Dillon MT
8-138.Breadsmith in Whitefish Bay WI
8-140.House of Bread in San Luis Obispo CA

Bakery Products-Cinnamon Rolls(시나몬롤케익)

8-141.Cinabon Inc. in Atlanta GA

8-142.CinnaMonster in Englewood CO
8-143.Ginnzeo in Calgary AB

Bakery Products-Pretzels(프레젤)

8-144.Auntie Anne's Inc. in Gap PA
8-145.Wetzel's Pretzels in Pasadena CA
8-146.The Pretzel Twister in Naples FL
8-147.We're rolling Pretzel Co. in Alliance OH

Chicken Wings(닭날게서비스)

8-148.Buffalo Wild Wings in Minneaplis MN
8-149.Wingstop Restaurants Inc. in Garland TX
8-150.Wing Zone Franchise Corp. in Atlanta GA

Bakery Products-Donuts(도너츠)

8-151.Dunkin's Donuts in Randolph MA
8-152.Winchell's Donut House in Santa Ana CA
8-153.Southern Maid Donut Flour Co. in Garland TX

Chicken,Miscellaneous(기타 닭요리 서비스)

8-154.Poppeyes Chicken & Biscuits in Atlanta GA
8-155.KFC Corp. in Louisville KY
8-156.Church's Chicken in Atlanta GA
8-157.Bojangles's Restaurants Inc. in charlotte NC
8-158.El Pollo Loca in Irvine CA
8-159.Golden chick in Dallas TX

Coffee(커피)

8-160.The Coffee Beanery in Flushging MI
8-161.Gloria Jean's gourmet Coffees Franch.Corp. in Castroville CA

Fish & Chip(피쉬 앤 칩)

8-162.Long John Silver's Restaurants Inc.
8-163.Captian D's Seafood in Nashville TN

Frozen Desserts-Custard(겨자)

8-164.Culver Franchising system Inc. in Prairie du Sac WI
8-166.Julie Ann's Frozen Custard in McHenny IL

Frozen Desserts-Ice Cream & Yogurt
(아이스크림과 요그르트)

8-167.Dairy Queen in Minneapolis MN
8-168.Baskin-Robbins USA Co.in Randolph MA
8-169.Yogen Fruz Worldwide in Markham ON

8-170.The Haagen-Dars Shopppe Co.Inc.in Minneapolis MN
8-171.Bruster's Old-Fashioned Ice Cream & Yogurt in Bridgewater PA
8-172.Cold Stone Cereamery inScottsdale AZ
8-173.Tastee Freez in Utica MI

8-174.Marble Slav Creamery Inc. in Houston TX
8-175.MaggleMoo's Ice Cream & Treatery in Columbia MD
8-176.Carvel in Famington CT
8-177.Petrucci's Ice Cream Co.In Langhome PA

Frozen Desserts-Shaved Ice

8-178.Rita's Water Ice in Bensalem PA
8-179.Morrone's Italina Ices/Homemade Ice Cream

Hamburgers(햄버거)

8-180.McDonald's in Oak Brook IL
8-181.Sonic Drive in Restaurants in Oklahoma City OK
8-183.Back Yard Burgers Inc in Memphis TN
8-184.Farmer Boys in riverside CA
8-185.Flamers Charburgers in Jacksonville Beach FL

Hot Dogs(핫도그)

8-186.Wienerschnitzel in Newport Beach CA
8-187.Dog n Suds Drive in restaurants Inc.in Avon IN
8-188.Nathan's Famous Inc. in Westbury NY

Italian Food(이태리음식제공업)

8-189.Sbarro the Itallian Eatery in Melville NY
8-190.Fazoli's systems Inc. in Lexington KY
8-191.Mrs. Vanelli's Fresh Italian Foods in Oakville ON

Juice Bars(쥬스바)

8-192.Smoothie King in Kenner LA
8-193.Planet Smoothie in Atlanta GA
8-194.Maui Wowi Smoothies in Englewood CO

Pizza(피자)

8-202.Hungry Howie's Pizza & subs in Madison Heights MI
8-203.Buck's Pizza in DuBois,PA
8-204.Breadeaux Pisa Inc in St.Joseph MO
8-205.East of Chicago Pizza Company in williard OH

8-206.Pizza Factory Inc in Oakhurst CA
8-207.Marco's Inc. in Toledo OH
8-208.Pizza Inn Inc. in Dallas TX
8-209.Villa Enterprises in Morristown NJ

8-211.Mr.Jims Pizza Addison TX
8-212.Extreme Pizza in San Francisco CA
8-213.Greco Pizza-Donair in Truro NS
8-214.Papa Murphy's in vancouver WA
8-215.Figaro's Italian Pizza in Salem OR

Mexicans Fast Food(멕시칸 패스트 푸드)

8-195.Taco Bell Corp in Irvine CA
8-196.Taco John's International Inc. in cheyenne,WY
8-197.Del Taco Inc. in Laguna Hills CA
8-198.Taco time Internatinal Inc. in eugene OR

8-199.The Taco Maker in Ogden UT
8-200.La Salsa Inc. in Santa Barbara CA
8-201.Taco Palace Franchising Corp. in Monett MO

Sandwiches-Philly Cheesesteack
(샌드위치 필리 치즈스테이크)

8-216.Charley's Steakery in Columbus OH
8-217.The Great Steak & Potato Co. in Hamilton OH
8-218.The Steak Escape in Columbus OH
8-219.South Philly Steaks & Fries in Staten Island NY

Sandwiches-Submarien(샌드위치 서브머린)

8-220.Subway in Milford CT
8-221.The Quizno's Corp in Dever CO
8-222.Biimpie International Inc. in Atlanta GA

8-223.Jesey Mile's Submarines & Salads in Wall NJ
8-224.Cousins Subs in Menomonee Falls WI
8-225.Port of Subs in reno NV

8-226.Togo's Eastery in Randolph MA
8-227.Mr.Goodcents Franchise Systems Inc. in Lenexa KS
8-228.Zero's Subs in Wirginia Beach VA
8-229.Sub Station II in sumter SC
8-230.Larry's Giant Subjs in Jacksonville FL

Sanddwiches-Miscellaneous(기타샌드위치)

8-231.Arby's inc in Ft.Lauderbale.FL
8-232.New York Burrito Goumet Wraps in Mesa AZ
8-233.Jimmy John's Gourmet Sandwich Shops in Elgin IL
8-234.McAlister's Dell i Ridgeland MS

8-235.Penn Station East Coast Subs in Cincinnati OH
8-236.Pickerman's Soup & Sandwich Shop
8-237.Moe's Italian Sabndwiches in Portmouth NH
8-238.Great Wraps Inc. in Atlanta GA

Miscellaneous Fast Food(기타 패스트푸드)

8-239.Orion food Systems Inc. in Sioux Falls SD
8-240.Steak-Out Franchising Inc, in Norcross GA
8-241.Orange Julius of America in Menneapolis MN
8-242.Happy Joe's in Bettendorf IA

8-243.Treat Street in Staten Island NY
8-244.Anderson's Frozen custard & Roast Beef in Williamsville NY
8-245.Desert Moon Cafe in Valley Cotage NY
8-246.Greenleaf's Grille in Staten Island NY
8-247.Off the Grill Franchising Inc in Franklin TN

FOOD/FULL-SERVICE RESTAURANTS

Barbecue Restaurants(바베큐레스토랑)

8-248.Colter's Bar-B-Q in Dallas TX
8-249.Damon's International in columbus OH
8-250.Tony Roma's in Dallas TX
8-252.R.J. Boar's Franchising Corp. in Davenport IA

Family Restaurants(패밀리 레스토랑)

8-253.Denny's Inc. in Spartanburg.SC
8-254.International House of Pancakes Inc. in Glendale CA
8-255.Friendly Restaurants Franchise Inc in wilbraham MA
8-256.Huddle House in Decatur GA
8-257.Perkins Restaurnts & Bakery Memphis TN
8-258.The Griddle Family Restaurants in Willowdale ON

Steakhouses(스테이크하우스)

8-259.Golden Corral Franchising Systems Inc. in Releigh NC
8-260.Ponderosa Steakhouse in Plano TX

Miscellaneous Full Service Restaurants(기타 레스토랑)

8-261.Bennigan's Grill & Tavern in Plano TX
8-262.Fuddrukers in Beverly MA
8-263.5 & Diner Franchise Corp. Mesa AZ
8-264.Winger's Diner in Salt Lake City UT

8-265.The Melting Pot Restaurants Inc.
8-266.Garfield's Restaurants & Pub
8-267.Goodfella's Old World Brick Oven Piza in Staten Island NY
8-268.Harvey Washbangers in Nashville TN

8-270.MD Pluckers Wing Factory & Grill in Autin TX
8-271.Samuel Mancino's Italian Eastery in Portage MI

FOOD/RETAIL SALES
Candy(캔디)

8-272.Rocky Mountain Chocolate Facotry in durango CO
8-274.Candy Express in Columbia MD
8-275.Schakolad Chocolate Factory

Covenience Store(컴비니언스 스토아)

8-276.7-Eleven Inc. in Dallas TX
8-277.Express mart Franchising Corp. in Dewitt NY

Gourmet Food Gifts

8-278.Candy Bouquet in Little rock AR
8-279.Cookies by Design/Cookie Bouquet in Lano TX
8-280.Cookies in Bloom in Irving TX
8-281.The Connoisseur in Redondo Beach CA

Vitamin Stores(비타민판매)

8-282.GNC Franchising Inc. in Pittsburgh PA
8-283.Great Earth Vitamins in Hicksville NY

Miscellaneous Food Sales/Services(기타 식품판매)

8-284.HeavnlyHam in rosewell GA
8-285.Happy & Healthyt Products Inc. n Boca Raton FL
8-286.Seattle Sutton's Healthy Eating in Ottawa IL
8-287.Cafe Ala Carte in Weston FL